Endurance coaching software for teams

Grow your roster.Keep the coaching
personal.

Set the week once. PR Project adapts it to each athlete's fitness, availability, and phase, then helps you review and push the whole roster.

Start free demo See how it works ↓

Interactive demo · 10–120 practice athletes · No credit card

One coach. The whole roster.

Set the intent once.PR Project handles the individualization.

You set the week's training direction. PR Project accounts for each athlete's fitness, availability, and phase, then prepares the full roster for review and push.

PR PROJECT

Live workflow

AvailabilityAvailability

AdaptAdapt

PersonalizeBuild

PushPush

9:41

Live

Availability

Make Tuesday fit.

Nina Patel · Sep 1

Time available

0 hr

30 min

Morning

Sport

RunRideSwim

Note for coachMorning only

Save availability

Athlete calendar

Create Availability

Nina Patel · Tuesday, Sep 1

Availability limitation

Limited

No availability

Hours

Minutes

30m

Available sports

Running

Biking

Swimming

Strength

Reason

Morning only

Save availability

Coach calendar

The constraint arrives before the push

NPNina PatelTuesday · Sep 1

ATHLETE UPDATE

Waiting for athlete update…

30-minute budgetSession must fit

Running onlySport restriction

Run Intervals · 30mPush result

Time back on the track

Push the week from the infield.

Review and push from your phone while you're still standing with the athletes in front of you. The desk work is already done, so the coaching happens on the infield, not at a computer.

6:41

Push Workouts

Select athletes to push workouts

Select athletes and date range to generate and send personalized training plans.

Make sure the athletes' settings (thresholds, schedule, training phase) are properly configured before pushing workouts.

Date Range

Start Date:

2026-08-26

End Date:

2026-09-04

Select Athletes(120)

Select All

Deselect All

ARAdele RousselBase · CTL 41

AOAmara OkaforBuild · CTL 54

BCBen CastellanoPeak · CTL 67

BHBryn HalvorsenTaper · CTL 80

COCaleb OrtizRecovery · CTL 51

DPDaniela PrietoBase · CTL 64

EVElena VasquezBuild · CTL 77

EDEmmett DoylePeak · CTL 48

FLFreya LindqvistTaper · CTL 61

GWGrace WhitmoreRecovery · CTL 74

HIHana IshikawaBase · CTL 45

IBIsaac BergmanBuild · CTL 58

JRJonah ReyesPeak · CTL 71

KDKiera DoranTaper · CTL 42

LALiam AshworthRecovery · CTL 55

MSMaya SolbergBase · CTL 68

NFNico FerranteBuild · CTL 81

PRPriya RamanPeak · CTL 52

RFRowan FitzgeraldTaper · CTL 65

SASena AdeyemiRecovery · CTL 78

TLTheo LindgrenBase · CTL 49

Push Workouts to Athletes

Cancel

1Push workouts

2Select the entire roster

3Personalize every plan

4Roster delivered

5Back to the athletes in front of you

120

Athletes at once

Individualized days

Coach in control

Push Workouts

Start free demo

Start free · No credit card required

Athlete membership billing starts when you add athletes. View pricing

Built around the coaching work

The parts of coaching that shouldn’t steal your time.

Weekly structureIndividualized weeks

Weekly Workout Structure

Phase: Peak

Monday

Run

Recovery

+ Add tag

Swim

Speed

+ Add tag

Tuesday

Gym

Strength

+ Add tag

Run

Endurance

+ Add tag

Wednesday

Swim

Speed

+ Add tag

Run

Endurance

+ Add tag

Thursday

Gym

Strength

+ Add tag

Ride

Endurance

+ Add tag

Friday

Run

Endurance

+ Add tag

Saturday

Ride

Endurance

+ Add tag

Sunday

Run

Recovery

+ Add tag

Ride

Endurance

Ride

Recovery

Ride

Speed Endurance

Ride

Speed

Ride

Muscular Endurance

Ride

Power

Ride

Medium Endurance

Daily training goal

Run

Ride

Swim

Gym

Story 1 of 4

Stop rebuilding the week for every athlete.

Set the week’s priorities once. PR Project turns that structure into a week that fits each athlete.

COACH WORKSPACEWeekly structurePeak

Set the coaching intent

MON

RunRecovery

TUE

GymStrength

SAT

RideEndurance

Personalized automatically

Maya45m aerobic run

Nina30m recovery ride

Theo2h endurance ride

Story 2 of 4

Stop publishing plans athletes can’t actually complete.

Availability reaches the plan before it reaches the athlete, so every published week is realistic.

ATHLETE UPDATENina · WednesdaySep 2

AVAILABILITYNo availability

Traveling for work

Week adjusts before publishing

BEFOREWED 2Tempo Run50 min · Build

ADJUSTEDWED 2Recovery dayWorkout moved to Thu

Week ready to publishAvailability accounted for

Live Workout Guidance

Every interval.
On their Garmin.

Build the session once with real targets, power, pace, or heart rate, and PR Project pushes it straight to Garmin Connect or Apple’s Workout app on schedule. Athletes press start and the watch runs every step. The completed file syncs back and matches to the plan, so planned versus actual is waiting for you without a single upload.

1Warm-up15:00 · Zone 28:45–9:15

2Threshold 18:00 · T pace6:20–6:35

3Recovery3:00 · Easy8:50–9:20

4Threshold 28:00 · T pace6:20–6:35

5Cool-down10:00 · Zone 19:00–9:30

6:42Tue · Sep 2Connected

Platform fee

Final Surge

$19–$39/mo.

TrainingPeaks

$21.99–$54.99/mo.

PR PROJECT

$0/mo. forever

Workout auto-assign

Final Surge

You place each one

TrainingPeaks

You place each one

PR PROJECT

From athlete weekly structure.

GPT in coaching

Final Surge

Not included

TrainingPeaks

Not included

PR PROJECT

Built into the workflow

Automated coaching

Final Surge

Not offered

TrainingPeaks

Not offered

PR PROJECT

Available for your roster

Availability in the week

Final Surge

You adjust by hand

TrainingPeaks

You adjust by hand

PR PROJECT

Built into each week

Coach platform fee and coaching features compared across Final Surge, TrainingPeaks, and PR Project
Cost and responsibility	Final Surge	TrainingPeaks	PR PROJECT
Platform fee	$19–$39/mo.	$21.99–$54.99/mo.	$0/mo. forever
Workout auto-assign	You place each one	You place each one	From athlete weekly structure.
GPT in coaching	Not included	Not included	Built into the workflow
Automated coaching	Not offered	Not offered	Available for your roster
Availability in the week	You adjust by hand	You adjust by hand	Built into each week

Coach platform fee$0/mo. forever

Competitor pricing from public coach plans. TrainingPeaks Premium athletes cost extra.

The platform fee

$0 a month.
Forever.

They bill you to use the software. PR Project doesn't charge a coach platform fee, you pay when you activate real athletes, not to keep the lights on.

Start free · No credit card required

Athlete membership billing starts when you add athletes. View pricing

The people

Meet the team

Your roster shouldn’t outgrow your coaching.

See how PR Project can give your team the operating system to coach more athletes without making the work feel less personal.

Start free · No credit card required

Athlete membership billing starts when you add athletes. View pricing

Grow your roster.Keep the coaching
personal.

Set the intent once.PR Project handles the individualization.

Make Tuesday fit.

Create Availability

Push the week from the infield.

Push Workouts

The parts of coaching that shouldn’t steal your time.

Stop rebuilding the week for every athlete.

Stop publishing plans athletes can’t actually complete.

Keep athlete communication out of your texts.

Make the app feel like your coaching business.

Every interval.
On their Garmin.

$0 a month.
Forever.

Meet the team

Your roster shouldn’t outgrow your coaching.

Grow your roster.Keep the coaching personal.

Set the intent once.PR Project handles the individualization.

Make Tuesday fit.

Create Availability

Push the week from the infield.

The parts of coaching that shouldn’t steal your time.

Stop rebuilding the week for every athlete.

Every interval.On their Apple Watch.Garmin.

$0 a month.Forever.

Meet the team

Your roster shouldn’t outgrow your coaching.

Grow your roster.Keep the coaching
personal.

Every interval.
On their Garmin.

$0 a month.
Forever.